运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

时间:2025-08-08 23:54:22来源:中国古镇网 作者:闵行区

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Dream it. Wish it. Do it.上锻Keep your face always toward the sunshine, and shadows will fall behind you.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比You don’t have to be great to start, but you have to start to be great.清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Don't wait. The time will never be just right.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Do something today that your future self will thank you for.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高In the midst of winter, I found there was, within me, an invincible summer.

上锻Great things never come from comfort zones.炼比It’s going to be hard, but hard does not mean impossible.

清晨Wake up with determination. Go to bed with satisfaction.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Push yourself, because no one else is going to do it for you.运动研究It’s going to be hard, but hard does not mean impossible.

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